Christen Buchheim

I use to work out but then after my 3rd child last year I decided that it was time to take it further. I got a trainer and we worked out together and ended up becoming really good friends and were talking about trying to compete one day. We found a trainer who helps with this in Missouri so now we go over there. I love it. I went from doing some exercises to deciding to take it further and trying to compete one day. I started the dieting in June 2008 and did this phase till November then we did muscle building, now we just went back to the lean out so I'm curious what the changes will be. It's hard some days but I really want it so I'm going to stick it out. It's hard having 4 little ones running around and having sweets  for them and you can't. I go to the gym 5-6 times a week and lift heavy. Cardio is 7 days now.