Christen Buchheim

Blog

« Back to Blog « Older Entry | Newer Entry »

Cardio!

Posted by superstar34 at 12:55 PM on November 08, 2008

Just got a message from Coach I'm starting back on the mass building, aka throwing around some heavy weight, YESSSSSSSSSSSSS!! So today I'm just going to do some good ole cardio...Here's last nights workout.

Tonight?s workout was badass. Now that I?m an official 24hr employee yaya, I can go to any freaking gym. This morning I went to the new hire orientation (cough *brainwashing* cough) =0P and did my cardio on the treadmill afterwards. That gym was a sport and was freakin nice. Then tonight I got the fantastic idea to go to this supersport 24 all my friends have been raving about and yeah, it was pretty freakin awesome. Saw a bunch of people I havent seen in forever and saw some equipment I?ve actually never even seen before. They had this freakin ?stretch cage?. Good times. Bad thoughts. Yeah I"m a sicko. Anywho, Tonight was back and abs and I absolutely killed my back. Its feeling lovely and sore already. There was no rest in the entire workout cause uh the goal here is fatburning people. Here it was:

Giant Set 1 (5 sets of 15)
Wide Grip Lat Pull 75lbs (1 sec hold at ?bottom?)
Straight Arm Dumbell Pullovers 25, 30, 35, 35, 35lbs
Seated knee ups
Floor sit ups
Giant set 2 (5 sets of 15)
One arm cable row (freestanding position) 25lbs each arm (squatting)
Undergrip fixed bar row 60lbs
Bicycles (2 min)
Leg Raises (floor position)
Giant Set 3 (5 sets of 15)
Narrow grip assisted pull ups 90lbs assist
V grip lat pull 75lbs owwww (1 sec hold at bottom)
Russian twists
Broomstick twist (vacuum)

Categories: None